Eating habits and dietary guidelines

Eat well – be well! A healthy, nutritious diet can help you look and feel your best, and is easier than you might think. On these pages you can find out more about healthy food for children, pregnant women and adults.

For the first six months, breast milk or infant formula is the best food. As the child grows more solid food can be introduced. Here you'll find useful advice and tips for new parents.

Reviewed 2024-08-23