Food for you who are breastfeeding

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There are few things that change your life as much as becoming a parent. Many routines are turned upside down when you have a baby to look after and your own needs easily take second place.

Even if it may be difficult to find time between breastfeeds and nappy changes, it is important to remember to eat well! This brochure gives you some simple advice to put you on the right track.

Advice about food for you who are breastfeeding.pdf