Eat well – be well! A healthy, nutritious diet can help you look and feel your best, and is easier than you might think. On these pages you can find out more about healthy food for children, pregnant women and adults.
For the first six months, breast milk or infant formula is the best food. As the child grows more solid food can be introduced. Here you'll find useful advice and tips for new parents.
Some people are concerned about pollutants in fish. Find out more about which to be more careful with and which you can eat as often as you like.
Cut back on salt but not the flavour! Use fresh and dried herbs, lemon, garlic, fresh ginger, chilli, curry and other spices. You can add lots of fabulous flavour to your food even if you use less salt.